Have you tried psychotherapy? Psychotherapy or talk therapy is a commonly used psychological therapy to address and hear out inner thoughts and emotions. Counseling experts are experienced at hearing people out and providing them psychological help in dealing with trauma and how it has affected the lives of those who have gone through it.
Among the most relevant areas of psychological trauma is acknowledging that life for these psychological trauma victims has changed, and their previous ways of viewing the world psychologically do not seem to be as meaningful anymore. Psychotherapy is an effective way of trying to bring back meaning to their lives. Through psychotherapy, psychological victims will have a better mindset and outlook for their futures.
The emphasis of CBT which is a type of psychotherapy is on recognizing the damaging psychological beliefs and expectations and repairing them through restructuring, meaning that striving to aid people can think differently and learn new and positive psychology. CBT psychotherapy that is focused on trauma attempts to modify difficult meanings of the psychological experiences, like, “What happened to me proved that I am useless, insecure, and corrupt. There’s no one I can trust,” and modifying psychological coping mechanisms, like ruminating on unpleasant outcomes, entertaining threats, and thought suppression.
CBT psychotherapy is performed over a brief time, typically between 8 and 12 sessions for a span of months. It is a dynamic type of psychotherapy targeted at helping people learn ways to face and gradually get over their anxiety, fear, and depression.
People who have anxiety, mood changes, or psych episodes are commonly prescribed medications in conjunction with talk therapy or psychotherapy. In these circumstances, the psychotherapy counselor could suggest that trauma victims talk with their primary care physician about the possibility of taking antidepressants or other forms of medication. Some individuals find relief in taking them in psychotherapy, but not everyone, though. They must talk with their psychotherapy counselor or physician.
In many cases, psychotherapy and medication help are necessary for these victims to recover from the devastating experiences.
Trauma for Childhood
Kids, adolescents, and teens may also go through trauma and developmental health conditions. They could present with the same reactions as adults, but there are distinctions. For younger kids, repetitive play can be done where themes associated with the event are acted out. There could be a relapse of behaviors that are common when the victim was younger. Adults need to be careful to listen to their kids and monitor what they do because they might not be capable of verbally expressing their emotions and the challenges that they are experiencing. Other means that trauma is presented in younger kids is by:
- Temper or aggression problems at preschool
- Fear of loneliness, of the dark, and monsters become worse
- Hyperactivity or being extremely energetic
- Somatization (complaining of headaches or stomach problems)
- A combination of all symptoms mentioned above
Below are strategies therapists say might help alleviate the anxiety, stress, and sadness following a traumatic experience.
- Take time for yourself so that you can deal with your emotions or thoughts. Sometimes, though, you may need to reach out to your family or close friends to feel less lonely.
- Stay active. Exercise is vital for your mind and body, as these two are intimately connected. However, it is unhealthy to be obsessed with exercise and overdo it, as often exercise masks coping challenges.
- Facing the aftermath of the trauma. Confronting the pain and misery of what happened could help you accept and come to terms with the traumatic experience.
- Receiving help and support from others. Getting psychological help from others is very beneficial. You may try to be strong, but sometimes it helps if someone provides you with the support and encouragement you need. Talking to family, friends, and significant others and being with them takes a major load off of your shoulders – and your mind.
- Find ways to deal with your psyche. Learn relaxation techniques such as meditation or yoga to help you calm down when you have bouts of anxiety or psychological attacks.
- Express how you feel. Find time to recall the experience by yourself and then with others. Lean on your family and significant others and share your sadness with them. People of all ages require opportunities to let go of their psyche through storytelling and role-playing, among others.
In the aftermath of a devastating event, it is typical for people to be psychologically bothered by recollections of what occurred and to feel awkward and guarded. Some people’s miseries progress for months, leading them or their families to seek help from a therapist or psychotherapy counselor. These psychologists utilize a range of psychotherapy methods that may or may not be done uniformly. Nevertheless, they have the same psychotherapy goals: to help these troubled souls regain their self-worth, self-esteem, and self-respect to continue living life with hope and positivity with the help of psychotherapy.
Frequently Asked Questions (FAQs) On Psychotherapy
What are the 4 major forms of psychotherapy?